Education & encouragement

Practical help for the mind you live in

Books, a podcast, a community and one-on-one coaching from Jamie Hughes: author, social psychologist and coach, helping people understand and manage depression, anxiety, ADHD and PTSD.

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Read

Four practical guides and a companion journal.

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Listen

Conversations with leading psychologists and people who have lived it.

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Belong

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The Managing series

All books

Managing Clinical Depression

Practical Strategies for Hope and Healing

Managing Everyday Anxiety

Practical Strategies for a Calmer Life

Managing Adult ADHD

Practical Strategies for a Focused and Fulfilled Life

Managing Everyday PTSD

Practical Strategies for Reclaiming Your Peace

You are not alone, and now you will see that every day as you continue your journey of well-being.

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Meet your author

Jamie Hughes

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Bachelor's Degree in Applied Psychology
Master's Degree in Social Psychology, specialization in trauma
Member of the Society for Police and Criminal Psychology
Certified Professional Life Coach
Member of the National Association for Poetry Therapy
Certified Therapeutic Writing Instructor

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